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Netherfield House Press
The Ultimate Guide to Splits and Kicks, 2nd Edition
The Ultimate Guide to Splits and Kicks, 2nd Edition
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Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheerleading team coach to help you...
•improve your flexibility for great splits
•develop greater stamina and strength for better high kicks
•prevent injuries by learning how to warm-up properly before any workout or training session
•increase the strength in your core for better posture and stability while dancing and cheering
•and much, much more!
NOTE: This information is part of The Ultimate Guide to Dance Team Tryout Secrets, 3rd Ed. by the same author and publisher. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and only want to learn ways to improve their flexibility and strength. If you also need tryout advice, consider getting The Ultimate Guide to Dance Team Tryout Secrets instead.
•improve your flexibility for great splits
•develop greater stamina and strength for better high kicks
•prevent injuries by learning how to warm-up properly before any workout or training session
•increase the strength in your core for better posture and stability while dancing and cheering
•and much, much more!
NOTE: This information is part of The Ultimate Guide to Dance Team Tryout Secrets, 3rd Ed. by the same author and publisher. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and only want to learn ways to improve their flexibility and strength. If you also need tryout advice, consider getting The Ultimate Guide to Dance Team Tryout Secrets instead.
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