My Physician Guide to Permanent Weight Loss: Melt Away the Pounds Safely and Effectively

Weight Loss Secrets and Goal Setting Strategies

-Learn the underlying causes of obesity - some you may be surprised to know

-Discover weight gaining habits and learn to modify your lifestyle to keep the pounds off

-Stress relieving techniques to help manage hunger pangs

-The link between mental and physical health and how improving one will benefit the other

-A 4 step goal management program to keep you on track

-20 upper and lower body exercises to kick start your new goals

-Fun and easy aerobic activities to get you back in shape

-Find out if you suffer from a food addiction and how to find support groups that can help

-When surgery may be right for you – learn options you may not know about


Supplements and Nutrition

-Discover which supplements are necessary to ensure your body remains healthy during a low calorie diet

-The one South African appetite suppressant that may be a revolutionary drug for dieters

-The truth behind artificial sweeteners, salt alternatives and butter substitutes - do they live up to the hype?

-The little known supplement that boosts metabolism and helps shed calories

-Understand the differences between “good” cholesterol and “bad” cholesterol and how having too much or too little could be fatal.

-Which foods improve your health, reduce risk of disease and promote weight loss - you probably have not heard of these!

-Natural herbal medications that increase energy levels and supercharge your metabolism


Dieting Help

-The one simple diet plan that has been proven effective in countless clinical studies

-How to set realistic weight loss goals and stick to them

-A BMI chart and diet log to track your progress - understand what these numbers mean and how they affect your goals

-Learn the truth behind fad diets and why some do more harm than good

-A breakdown of four of the most popular physician-approved diets and how to decide which one is right for you

-Explore the relationship between diet and exercise, how one complements the other and discover the style that best meets your needs

-Learn how fat cells work and why your body naturally stores excess amounts

-Why vegetarian diets can cause vitamin deficiencies and how to compensate for lost nutrients