A Guy’s Guide to the Delivery Room

Learn how to:

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Help her focus on her breathing to take her mind off the pain she’ll be feeling
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Understand what’s happening to her at the different stages of labor
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What all those machines in the room do and how they work
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Use a tennis ball to take away some of the pain
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Be completely supportive and reassuring when she starts to doubt she can make it through
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Master breathing techniques that will help BOTH of you