Yoga Moves For A Yoga “Bod” ; An Intuitive Introduction To Yoga Basics, Including Yoga Workouts. Features An Introduction To Popular Styles Of Yoga And Basic Poses For Beginners.

What Can Yoga Do For You?


YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.



Relaxation and stretching
Tension and emotional stress
Insomnia, neurasthenia and fatigue
Asthma, bronchitis, and hay fever
Obesity and the improvement of the figure
Diet
Headaches, eyestrain and stiff neck
Constipation and indigestion
Female disorders
Stomach, kidney, and liver complaints
Arthritis and rheumatism
Lumbago and sciatica