How to Maintain a Gluten Free Diet, and Stay Healthy-Plus Recipes

The phrase "gluten free" is used to indicate either a complete lack, or a
miniscule amount of gluten. In most cases, gluten free means there is a
harmless amount of the protein since a complete absence is unlikely. For
the most part, consumption of fewer than 10mg of gluten on a daily basis is
unlikely to cause any allergic reactions or problems in gluten sensitive
patients.
Starting on a gluten free diet does not have to be difficult, and you do not
need to feel deprived. Some basic guidelines can help you through the
process.