Boomers, Get Fit Painlessly: Unless You Laugh So Hard Your Funny Bone Cracks (Up)

In our many years as fitness professionals, we’ve received thousands of questions from mid-lifers, boom-tastic boomers, and others who want realistic exercise advice that will invigorate and motivate, rather than depress and deactivate. While good health is a serious matter, research proves a link between humor and better health. With that in mind (and body), we offer you a lighthearted approach to serious, meaningful questions--maybe some of the same questions you have! We hope you enjoy the following action-packed, practical advice. If not, you know where to find us (with your questions and comments; we don’t want your sweaty workout wear)!

This booklet is set up in Q and A format, with real solutions to boomers' and midlifers' actual workout questions. Find out if their dilemmas are similar to yours! We know our solutions are good ones. If nothing else, you will relieve stress and get in a few laughs.