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Mind Your Fitness: Mojo-vational Quotes & Sayings (Get FREE booklets at http://funandfit.org)
Mind Your Fitness: Mojo-vational Quotes & Sayings (Get FREE booklets at http://funandfit.org)
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$4.85 USD
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Have you ever been inspired by a quote you read? Did it move you to action? Sometimes you read something that resonates so powerfully that you make a conscious decision to become stronger in some way! The best way to get stronger physically is to make a mindful, mental shift. Your body will do what your mind tells it to. Mind Moves Matter.
For most of us, the first step to getting fit and healthy is motivation. Without that it’s hard to drag our sorry butts out of bed to go for a walk or run, or drive to the health club to take an exercise class after a long day at work dealing with crazy people! We can all use some encouragement and help adding more mojo to our motivation, right? The quotes and motivational tips in this book will inspire you, make you smile, and move you! Not in a “go out and buy ‘Sleepless in Seattle’ or ‘The Notebook’” kind of way, but enough to literally make you move your body to get more physical activity into your daily routine.
Let your mind take charge of your body. Whether it’s exercise, nutrition, attitude, or just putting more joy in your day, these quotes will help focus your mind so it can cooperate with you on your path toward your goals. They (whoever “they” are) say that the mind can play tricks on you. We say you can prepare to play tricks right back. Post your favorite nutrition quote on the pantry door; tattoo your favorite self-acceptance quote on your tush (okay, maybe not); scribble a health quote on a piece of paper you keep in your back pocket. Now you always have something readily available to help refocus when your mind starts to waver toward old, self-defeating habits.
Your muscles can only tell your mind what to do under certain situations, when instinct takes over (like sleeping, going the bathroom, running from Orcs), but your mind can control your muscles for all kinds of situations. Having a phrase, meaningful quote or hot tip that has meaning for you is a great way to boost your mental power so that you can kick your own butt!
Use the quotes, sayings, and original “blurgs” (blog blurbs provided by SmashFit at SmashFit.com) in this book as a tool to help you stay focused and avoid the various mind-tricks that will inevitably pop up. And we don’t even mind if you post them in the bathroom. Heck, write them on the mirror with lipstick if that works for you.
It’s okay to play mind-games with yourself, if those games lead to more physical activity, increased fitness and energy levels, feelings of success, and a more healthful lifestyle. Heck, you can even read this book while doing push-ups! And that sounds like mojo-fun! Buy, then come visit us at http://funandfit.org
Have you ever been inspired by a quote you read? Did it move you to action? Sometimes you read something that resonates so powerfully that you make a conscious decision to become stronger in some way! The best way to get stronger physically is to make a mindful, mental shift. Your body will do what your mind tells it to. Mind Moves Matter.
For most of us, the first step to getting fit and healthy is motivation. Without that it’s hard to drag our sorry butts out of bed to go for a walk or run, or drive to the health club to take an exercise class after a long day at work dealing with crazy people! We can all use some encouragement and help adding more mojo to our motivation, right? The quotes and motivational tips in this book will inspire you, make you smile, and move you! Not in a “go out and buy ‘Sleepless in Seattle’ or ‘The Notebook’” kind of way, but enough to literally make you move your body to get more physical activity into your daily routine.
Let your mind take charge of your body. Whether it’s exercise, nutrition, attitude, or just putting more joy in your day, these quotes will help focus your mind so it can cooperate with you on your path toward your goals. They (whoever “they” are) say that the mind can play tricks on you. We say you can prepare to play tricks right back. Post your favorite nutrition quote on the pantry door; tattoo your favorite self-acceptance quote on your tush (okay, maybe not); scribble a health quote on a piece of paper you keep in your back pocket. Now you always have something readily available to help refocus when your mind starts to waver toward old, self-defeating habits.
Your muscles can only tell your mind what to do under certain situations, when instinct takes over (like sleeping, going the bathroom, running from Orcs), but your mind can control your muscles for all kinds of situations. Having a phrase, meaningful quote or hot tip that has meaning for you is a great way to boost your mental power so that you can kick your own butt!
Use the quotes, sayings, and original “blurgs” (blog blurbs provided by SmashFit at SmashFit.com) in this book as a tool to help you stay focused and avoid the various mind-tricks that will inevitably pop up. And we don’t even mind if you post them in the bathroom. Heck, write them on the mirror with lipstick if that works for you.
It’s okay to play mind-games with yourself, if those games lead to more physical activity, increased fitness and energy levels, feelings of success, and a more healthful lifestyle. Heck, you can even read this book while doing push-ups! And that sounds like mojo-fun! Buy, then come visit us at http://funandfit.org
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