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Healthy Diet and Weight Loss for Kids
Healthy Diet and Weight Loss for Kids
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Taking Control Over This Horrible Modern Trend Of Obesity In Children!
Table of Contents
The Book’s Cover ............................................................................................................... 1
The Legal Stuff .................................................................... Error! Bookmark not defined.
Table Of Contents .............................................................................................................. 3
Chapter 1: Obesity In Children Is Growing At A Frighteningly Fast Rate .................................. 6
Obesity Is A Condition That Can Shorten Your Life And Can Seriously Affect You Mentally And
Physically ...................................................................................................................... 6
Alternative Snacks.......................................................................................................... 7
Fruit Can Be Substituted For Candies And Sugar Snacks .................................................... 7
Breakfast Cereals Are Perhaps The Biggest Problems In Children’s Diets............................. 8
Fast Food Habits Also Begin When Children Are Quite Small .............................................. 8
Good Eating Habits Begin When Children Are Very Young.................................................. 8
Chapter 2: Oatmeal – The Most Powerful Breakfast for Weight Loss......................................10
Did You Know That Simply Eating Breakfast Raises Your Metabolism By 10 Percent? ..........10
If You Want To Add Some Powerful Antioxidants To Your Oatmeal, Simply Throw On Some
Blueberries And Raspberries ..........................................................................................10
What More Could You Ask Out Of The First Meal Of Your Day? .........................................11
Keep In Mind That You Must Buy The Unsweetened, Unflavored Variety............................12
Chewier Texture And Heartier Flavor ..............................................................................12
Help Squash Your Cravings ............................................................................................12
Chapter 3: Overweight Is Injurious To Teens And Kids.........................................................13
Overweight Not Only Hampers The Health Of Adults, But It Is Injurious To Teens And Kids
As Well ........................................................................................................................13
Overweight – On A Very Basic Level – Is Due To Excessive Consumption Of Food ..............13
Take A Few Hours Every Day To Work Out In The Gym Or Spend Some Time Running Or
Playing Your Favorite Sport............................................................................................14
A Strong Will To Follow The Diet Program.......................................................................14
Chapter 4: Obesity In Teenagers And Children Is Maybe One Of The Saddest Sights ..............15
Get Back Into Fitness And Healthy Living! .......................................................................15
Many Contributing Factors .............................................................................................15
Encourage Better Habits And “Play”................................................................................15
Obesity Needs To Be Tackled In The Early Stages To Help Prevent A Life Of Discomfort And
Pain............................................................................................................................16
Chapter 5: Ways To Help Your Child Fight Childhood Obesity................................................17
Halloween, Slumber Parties, Birthdays — Sometimes, It Seems Like Childhood Is One
Humongous Food Fest!..................................................................................................17
Genetics And Overweight...............................................................................................17
Parents Must Set The Limits...........................................................................................18
1. Happy Halloween! .....................................................................................................18
2. Overnight Trips.........................................................................................................18
3. Calorie-Conscious Kiddos ...........................................................................................19
4. Snack On The Right Foods .........................................................................................19
Chapter 6: A Chapter For Your Teen – Top Tips For Weight Loss For Teens ...........................20
Table of Contents
The Book’s Cover ............................................................................................................... 1
The Legal Stuff .................................................................... Error! Bookmark not defined.
Table Of Contents .............................................................................................................. 3
Chapter 1: Obesity In Children Is Growing At A Frighteningly Fast Rate .................................. 6
Obesity Is A Condition That Can Shorten Your Life And Can Seriously Affect You Mentally And
Physically ...................................................................................................................... 6
Alternative Snacks.......................................................................................................... 7
Fruit Can Be Substituted For Candies And Sugar Snacks .................................................... 7
Breakfast Cereals Are Perhaps The Biggest Problems In Children’s Diets............................. 8
Fast Food Habits Also Begin When Children Are Quite Small .............................................. 8
Good Eating Habits Begin When Children Are Very Young.................................................. 8
Chapter 2: Oatmeal – The Most Powerful Breakfast for Weight Loss......................................10
Did You Know That Simply Eating Breakfast Raises Your Metabolism By 10 Percent? ..........10
If You Want To Add Some Powerful Antioxidants To Your Oatmeal, Simply Throw On Some
Blueberries And Raspberries ..........................................................................................10
What More Could You Ask Out Of The First Meal Of Your Day? .........................................11
Keep In Mind That You Must Buy The Unsweetened, Unflavored Variety............................12
Chewier Texture And Heartier Flavor ..............................................................................12
Help Squash Your Cravings ............................................................................................12
Chapter 3: Overweight Is Injurious To Teens And Kids.........................................................13
Overweight Not Only Hampers The Health Of Adults, But It Is Injurious To Teens And Kids
As Well ........................................................................................................................13
Overweight – On A Very Basic Level – Is Due To Excessive Consumption Of Food ..............13
Take A Few Hours Every Day To Work Out In The Gym Or Spend Some Time Running Or
Playing Your Favorite Sport............................................................................................14
A Strong Will To Follow The Diet Program.......................................................................14
Chapter 4: Obesity In Teenagers And Children Is Maybe One Of The Saddest Sights ..............15
Get Back Into Fitness And Healthy Living! .......................................................................15
Many Contributing Factors .............................................................................................15
Encourage Better Habits And “Play”................................................................................15
Obesity Needs To Be Tackled In The Early Stages To Help Prevent A Life Of Discomfort And
Pain............................................................................................................................16
Chapter 5: Ways To Help Your Child Fight Childhood Obesity................................................17
Halloween, Slumber Parties, Birthdays — Sometimes, It Seems Like Childhood Is One
Humongous Food Fest!..................................................................................................17
Genetics And Overweight...............................................................................................17
Parents Must Set The Limits...........................................................................................18
1. Happy Halloween! .....................................................................................................18
2. Overnight Trips.........................................................................................................18
3. Calorie-Conscious Kiddos ...........................................................................................19
4. Snack On The Right Foods .........................................................................................19
Chapter 6: A Chapter For Your Teen – Top Tips For Weight Loss For Teens ...........................20
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