Wellness, Fitness And You

Everything you need to know about wellness and fitness is included in this Ebook:



� Wellness of the body, spirit and mind

� Evaluating your own wellness needs

� Benefits of Meditation for wellness

� Evaluating fitness needs

� Understanding the role of metabolism in fitness and wellness

� Controlling metabolism



You even learn about specific wellness and fitness situations like these:



� Adolescent obesity

� The role of geography in your fitness

� The effect of income on your health

� The connection between intelligence and health