Tai Chi in a Chair

No more braving the bad weather or trying to squeeze bym work-outs into your busy schedule. Now you can get fit in the comfort of your own home, at your own pace. This unique book combines the prvoen routines of Tai Chi with an innovative format that makes it easy to achieve health and fitness.Tai Chi in a Chair allows you to get fit at your desk, in your favorite armchair or even before you get out of bed in the morning!