The Fitness Protocols

This book is a practical guide for people who want help accomplishing lasting weight loss and fitness improvement, and are ready to do it. This is not a typical weight loss, fitness, or diet book — it is a unique, comprehensive, and easy-to-follow guide designed to help you overcome the common issues that make lasting weight loss and fitness improvement so difficult to accomplish. The book helps the reader build their commitment, prepare for improvement, make the necessary lifestyle and habit changes, and maintain the changes they make.

Part I covers one of four book sections: The Commitment Protocol