Healthy Sleep: A Guide To Natural Sleep Remedies

...check out just SOME of the information you will find inside Healthy Sleep: A Guide To Natural Sleep Remedies:

3 types of Insomnia that may be keeping you awake at night. (Page 3)
How to teach your body to fall asleep naturally with a consistent plan of action. (Page 5)
When you need to fall asleep quick, here's how to quickly control the "climate" in your bedroom. (Page 8)
How to choose your foods so that you may fall asleep before your head even hits the pillow - almost. (Pages 27-29)
The only 2 activities that your bed is meant for. (Page 10)
How an amazing flowering plant from Europe can convince your body to sleep tight. (Pages 35-37)
The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. (Pages 38-41)
An easy way to tell if your mattress is keeping you from waking up fresh and ready to go. (Page 9)
What bath-lover's do when they want to fall asleep fast. (Pages 31-33)
What really happens to your body when you sleep in less then total darkness. (Page 7)
The real reason why we find it harder to sleep as we get older. (Page 34)
How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep. (Pages 5-6)
2 types of physical exercise that will train your body to sleep through the night. (Page 14)
Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning. (Page 5)
A simple way to clear your head of thoughts that cause your brain to fight sleep. (Page 30)
What never to keep in your room if you plan on falling asleep on time. (Page 8)
How to use music and sound to lull you into sleeping like a baby. (Pages 20-23)
An old but little used method psychologists use to make their patients feel calmed and relax - that you can use right in your bedroom. (Pages 11-12)
The secret ingredients working inside Valerian Root that will tell your body and mind it's time to get some rest. (Pages 41-42)
An easy relaxation exercise that will eliminate stress and anxiety while preparing you to sleep completely through the night. (Page 19)
How to avoid waking your body up when you're really trying to fall asleep by staying away from these common practices. (Pages 23-24)
6 different herbs each with detailed instructions on how to prepare yourself a recipe for sleeping success. (Pages 43-47)
The secret to using meditation to lull you into a deep slumber. (Pages 15-17)
Little known stimulants that will leave you staring at the ceiling all night, instead of working on a good night's rest. (Pages 25-26)
The small but powerful technique you can use to keep yourself from taking daytime naps. (Page 6)
A simple little breathing technique that will sedate your body as you wind down and prepare for the sleep cycle. (Page 18)
The secrets to using exercise to tire out your body... Don't follow these rules and your exercise habits may actually become the reason you stay awake at night. (Page 13)
7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia. (Pages 47-49)

And there's MUCH more

Table Of Contents:

Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation/Visualization
Breathing and Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime/Evening Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath and Drink
Melatonin
Chamomile
Lavender
Valerian Root
Other Herbs
Vitamins and Minerals
Summary