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Johnny Buckingham

A Young Teenager Should never be Over Weight & Out of Shape Healthy Weight Loss Tips for Teens

A Young Teenager Should never be Over Weight & Out of Shape Healthy Weight Loss Tips for Teens

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According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s.

Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight.

Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.
Teens need more exercise today than ever before gone are the days of having recess at school and running in P.E. class.

This e-book will help get your teen back to exercising like they should. Don't sleep on this you need to get off the couch and on to the track!
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