How To Fire Up Your Metabolism And Achieve Lasting And Natural Weightloss Starting Today!

As we grow older, our metabolism inevitably slows down. Experts say that this is because of muscle loss, which can play a big role in your metabolic rate. Since women tend to lose about five and seven pounds of muscle every ten years beginning in the mid-20s, their resting metabolic rate decreases, which means fewer calories are burned throughout the day. However, the good news is that in addition to regular exercise, there are things you can do to rev up your metabolism at any age.

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Eat Breakfast. It's true what they say: breakfast is the most important meal of the day. Many studies have shown that people who eat breakfast lose more weight than those who skip it. Begin your day with a 300-400 calorie meal high in protein and complex carbohydrates, which will jump-start your metabolism for the day and cause you to feel more energized. Aim for high-fiber carbohydrates, which will lead you to feel full longer. Good options are cereal with low-fat milk, whole-grain toast with fruit, or two egg beaters scrambles with vegetables.

Keep Your Calorie Intake At A Normal Level. If you eat too few calories, your resting metabolic rate will naturally slow down, leading your body to store any food you eat as fat. Thus, a very low-calorie diet will not help you lose weight. Keep your caloric intake at around 2,000 calories per day - don't be tempted to under-eat.

Eat Small Meals Throughout The Day. Instead of three large meals with several hours in between, try eating more small meals throughout the day. If you eat only large meals, you are training your metabolism to slow down. To keep your metabolism at the optimal rate, you should eat every three hours. Also, snacking regularly with healthy foods will keep you from overeating at mealtime. Some healthy snack options are blueberries, nuts, yogurt, and peanut butter with apples or celery.

Load Up On Calcium. Calcium aids in helping your body metabolize fat more efficiently. According to several studies, calcium in a woman's diet can help her reduce body fat and lose weight. One study showed that women who had three servings per day of milk, cheese or yogurt lost 70 percent more body fat than women who had no dairy. Good options for calcium foods include low-fat cheese, low-fat milk, and nonfat yogurt. Milk isn't the only option - leafy green vegetables such as broccoli, spinach and kale are all high in calcium.

Drink Coffee. By stimulating your central nervous system, caffeine increases your metabolism. One study found that people who drink caffeinated coffee saw a 16 percent increase in the speed of their metabolism compared to those who drank decaf. Coffee also has long-term benefits for memory, especially for women. According to one study, women who drank three cups of coffee per day had 33 percent less decline in memory over a four-year period than women who drank one cup of coffee or less per day. So don't feel guilty about indulging in your daily java boost.

Drink Lots Of Water. It's more important than you may think to drink eight glasses of water each day. In order to effectively kick-start your metabolism and fuel the calorie-burning process, your body needs a steady stream of water in its system. According to one German study, drinking about a pint of water increased participants' metabolic rates by 30 percent for the next 30 to 40 minutes. In women, the process by which this occurs is through increasing the breakdown of carbohydrates.

Eat Spicy Foods. Capsaicin, which is what gives chili peppers their spiciness, can speed up your metabolism. One study found that eating approximately one tablespoon of chopped red or green chilies caused metabolic rates to temporarily spike 23 percent higher. Chilies can easily be added to foods such as soup and pasta dishes, so try to keep some around the kitchen.