Yoga Guide For Beginners: What You Need To Know On What Is Yoga, The Types of Yoga, Yoga Benefits in Different Aspects and Yoga Tips For Beginners

While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take that first step.

This book is conveniently organized into four sections:

- What is Yoga?

- Why is Yoga Beneficial?

- Different Kinds of Yoga

- Yoga Equipment & Accessories