Lose Weight Fasting

Index
Table of contents
Introduction
Our body
Stress and the human body
Common ailments of the body
Unhealthy lifestyle
Here enters fasting
Fasting and its applications
Fast facts about fasting
Fasting. Soul, mind and body
Kinds of fasting
Preparing to fast
Stages of fasting
Fasting for healing the body
Fast the healthy way
Who should not fast
Tips on fasting
Sample fasting program for starters
Conclusion