40 Stress Busters For Executives

40 Stress Busters For Executives
by Raj Gopal Katju

There are numerous stress-producing situations that executives encounter in workplace. It's really important to identify those situations that are causing undue stress before they start affecting the work performance. The book endeavours to distinguish those situations with forty case histories of normal average executives who encountered stress at some time in their careers and explains how those situations should be tackled by the executives.

40 Stress Busters for Executives shows you how to reduce stress at work place and home within minutes and remove its dangers from your life. It also helps you examine the dangerous physical, emotional, and psychological side effects of stress in one's life and offers valuable advices, guidelines, activities, and attitude changes that can reverse the harmful effects of chronic stress.

A creative, practical guide to successful stress control, packed with efficient strategies for relieving, releasing and controlling stress.

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