Twelve Guaranteed Ways To Stay Miserable, Or Not... (Secrets To Eliminating Depression, Anxiety and Other Emotional Pitfalls) Mini-Memory Jogger

This condensed version is for people on the go. Direct and easy to understand,The Mini-Memory Jogger targets immediate solutions for depression, anxiety, relationships, fear, stress, anger guilt, independence and freedom. We all slip. Focus on what is important. Having this handy, well-illustrated reminder of self-sabotage and how to stop it, keeps you alert! As Ethel Barrymore aptly said, "You grow up the day you have the first real laugh at yourself."