The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place

The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place


– Being a Skinny Guy in a Fat World
– Why Women are Attracted to Big Muscles
– How Being too Skinny Damages your Health
– Basic Weight Gain Theory
– How Muscles are Built
– Work Smarter not Harder
– Working Out too much Sabotages your Efforts
– The Workout Plan
– Why your Rest Days are Vital
– Do you need Supplements?
– The Eating Plan: Phase One—Bulk Up
– The Eating Plan: Phase Two—Final Cut Phase
– The Mindset—Thoughts Determine Results