30 Days On The Raw Food Diet

This book documents John Turner's 30 day raw food journey from the beginning to the end. John is an average American male, age 28, who consumed a Standard American Diet before trying raw foods. In this book, he lists what he ate and drank on a daily basis for 30 days while on the raw food diet.

Aside from measuring and taking pictures of his meals, John also kept track of changes in his weight, body temperature, pH level, blood pressure, endurance, strength, and cognitive capacity on a daily basis.

At the end of his raw food trial, John talks about things he's learned and also gives 10 in-depth tips on how to become a raw foodist. He also goes over why a raw food diet is beneficial for your health and how you can increase your life span by incorporating more raw foods into your diet.

If you are looking to start a raw food diet or to lose weight, this book can help you. It is packed with useful information, lessons, and ideas that will benefit you on your raw food journey!