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McDougalls' All-You-Can-Eat Cookbook
McDougalls' All-You-Can-Eat Cookbook
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Eat all the carbs you want – and lose weight? Absolutely!
Contrary to the anti-carbohydrate movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a fat-reducing, wellness-promoting diet.
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition to your personal library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean machine.
Contrary to the anti-carbohydrate movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a fat-reducing, wellness-promoting diet.
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition to your personal library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean machine.
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