A Complete Yoga Guide for Beginners

Table of Contents
* Introduction
* What is Yoga?
* What Yoga Isn’t
* The Essence of Yoga
* Yoga and Physical Health
* Why is Yoga Beneficial?
* The Mind-Body Connection
* Physical Benefits
* Psychological Benefits
* Supporting a Healthy Lifestyle
* Emotional Benefits
* Pain Management Benefits
* Real People, Real Benefits
* Different Kinds of Yoga
* Six Major Types
* Hatha Yoga
* Raja yoga
* Karma yoga
* Bhakti yoga
* Jnana yoga
* Tantra yoga
* Advice for Beginners
* Final Note on Consistency
* Yoga Equipment & Accessories
* Yoga Mats
* Yoga Towel
* Yoga Bags
* Yoga Straps
* Yoga Sandbags and Bolsters
* Yoga Medication Cushions, Chairs, Benches, and Pillows
* Yoga Balls
* Yoga Blocks
* Yoga Videos/DVDs
* Yoga Music
* Yoga Clothing
* Conclusion