Natural Stress Relief - How to Get Rid of Stress Without Prescription Drugs

Inside Natural Stress Relief, you will learn:

--A discussion of the many definitions of stress and how medical professionals have typically defined it

--How irritability often manifests as a front line symptom of stress

--The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand

--The difference between "good" and "bad" stress

--The situations where it appropriate to seek out stress on purpose

--Why you are more prone to terrible accidents when you are stressed

--How the constant nurturing of negative emotions can lead to our stress levels

--What "feeling in control" of your live has to do with helping you manage stress

--How the "fight or flight" mechanism serves us in some situations and makes us chronically ill in others

--The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place

--How chronic illness can cause terrible anxiety and tension as a sideline secondary symptom

--The role that dysfunctional families and relationships can play in increasing your stress levels

--Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket

--How the Holmes-Rahe Social Readjustment Scale is used for measuring the impact of stress that is attached to various events in life with Death of a Spouse scoring a top 100 score

--The statistics regarding the number of stress related ailments that warrant millions of visits to the doctor every year

--The severe health consequences that can be the result of not being able to handle stress very well.

--How your mind and body are affected by stress

--How to recognize the warning signs that your stress levels are getting too high

--How to develop effective stress management strategies and techniques

--When to see professional advice for your anxiety, tension or stress

--A comprehensive list of all of the antidepressant drugs that are prescribed for anxiety and depression plus a discussion of all of their side effects

--How being prescribed antidepressants like Prozac or Effexor can cause problems such as blurred vision, sleep disruption, weight gain, abnormal bleeding, abdominal pain, sexual problems and gastrointestinal disturbance