1
/
of
1
Kenneth Hightower
Self-Esteem Improvements - In One Week Workout!
Self-Esteem Improvements - In One Week Workout!
Regular price
$2.99 USD
Regular price
Sale price
$2.99 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
Self-Esteem Improvements - In One Week Workout!
Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.
But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life.
Contents
Introduction 3
Where Does our Self-Esteem Come From? 4
What is self-esteem? 6
Do I Have Low Self-Esteem? 9
The Inner Voice 15
Positive Affirmations 19
Self-Nurturing 25
Calling Out “The Troops” 26
Positive Self-Talk 28
Your Environment 32
Kids and Self-Esteem 37
Coping with Criticism 42
Quick Start Guide 45
Conclusion 50
Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.
But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life.
Contents
Introduction 3
Where Does our Self-Esteem Come From? 4
What is self-esteem? 6
Do I Have Low Self-Esteem? 9
The Inner Voice 15
Positive Affirmations 19
Self-Nurturing 25
Calling Out “The Troops” 26
Positive Self-Talk 28
Your Environment 32
Kids and Self-Esteem 37
Coping with Criticism 42
Quick Start Guide 45
Conclusion 50
Share
