Learn to Fast...Fast

All you need to know and more about fasting! With a BONUS feature titled "Can an Obese Person be Healthy?"

What is a toxin?
What's the difference between detoxification and fasting?
What really is starvation mode?
What do university studies say about fasting and the effects on longevity?
What conditions actually benefit from fasting?
Are there any precautions for fasting?

Fasting is a practice. To many, it is a culture. To others, it is a way of healthy living. To many more, it is something they aspire to but are unsure how to do it safely.

In Learn to Fast...Fast, you will learn what fasting is and what it isn't. You will come away with a clear understanding of why you need fasting and exactly how it works in the body. More importantly, you will be empowered with the knowledge of the tremendous benefits realized when fasting becomes part of a healthy life.

Worksheets that focus individually on you and your current habits will help you to achieve your fasting goals. You'll learn to strategize against obstacles and how to take it slow. After all, just because one person can fast for long periods, doesn't mean you should.

Take charge of your health and begin your journey to good health with Learn to Fast...Fast