101 Everyday Power Tips For Preventing (And Treating) Headaches

Here is just SOME of the information you will find inside:

* Understand that headaches are largely PREVENTABLE. (Page 2)
* Discover a super vegetable that can possibly save you from headache pain. (Page 9)
* Understand how to use meditation to "de-stress" yourself. (Pages 32-36)
* Understand the effect of alcohol on your headaches. (Page 37)
* Understand how to protect yourself from headaches while spending time in the sun. (Page 10)
* Discover that certain colors can actually cause you to have headaches. (Page 38)
* Discover the three types of headache pain. (Page 2)
* Learn exactly what migraines are and why they hurt. (Page 3)
* Learn 4 different criteria for choosing your next pair of sunglasses. (Page 10 and 11)
* Understand what reading in a car is doing to cause you pain. (Page 8)
* Learn how to create your own soothing face pack to release tension. (Page 32)
* Learn 7 tips for dealing with hangover headaches. (Page 37)
* Find out what air-pollutants to stay away from -they may already be causing your headaches. (Page 19)
* Understand what proper ventilation can do to help your headaches. (Page 42)
* Discover that your pillow may be causing you undue pain. (Page 17)
* Understand that your posture may be causing you headaches and how to change that. (Page 39)
* Learn 4 factors to consider while watching television in order to reduce headaches. (Page 13)
* Learn which breathing exercise can help to reduce your headaches. (Pages 14-16)
* Discover what the effects of hair gel may be having on your headache pain. (Page 41)
* Find out if you should stay away from aerosol. (Page 43)
* Learn to avoid shaking your head - and what it means if you experience pain when doing so. (Page 41)