Diet and Health

CONTENTS

1 Preliminary Bout 11
2 Key to the Calories 23
3 Review and More Definitions 30
4 More Keys and More Calories 37
5 Vegetarianism vs. Meat Eating 54
6 The Deluded Ones--My Thin Friends 59
7 Exercise 69
8 At Last! How to Reduce 77
9 Autobiographical 88
10 Testimonials 96
11 An Apology and Some Amendments 98
12 Maintenance Diet and Conclusions 102
13 Three Years Later 106




Diet and Health




1

Preliminary Bout

_Rule to Find Ideal Adult Net Weight_


Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For
example: Height 5 ft. 7 in. without shoes.

7 x 5-1/2 = 38-1/2
+ 110
-------
Ideal weight 148-1/2