Beat that Holiday Weight Gain

Most people on New Year's Day, find themselves once again vowing to dispose of the extra pounds that have accumulated on their frames during the holiday season. If you are one of those people, why not determine ahead of time this year to make sure those pounds don't have the opportunity to get there in the first place? This book gives you tips on how to get started on avoiding some of those extra calories that are so plentiful this time of year, and to work out a more healthful lifestyle for yourself at the same time.