Real{Fast}Food

Do you want to eat healthier, but don't think you have time?
Are you passionate about cooking whole foods from scratch but overwhelmed with all the prep work?
Are you looking for shortcuts to get you in and out of the kitchen quickly on busy days?

Then the book Real {Fast} Food is for you!

It's a treasure trove of time saving techniques and simply wonderful recipes
that are custom fit for you and your schedule. You'll learn everything from
painless freezer stocking and bulk food prep
to quick, healthy meals for day trips. I'll teach you how to
think about whole food prep in a whole new way,
allowing you to make more real food in less time than you ever imagined,
and even giving you the feeling of a "day off" once in a while--
all without sacrificing quality.

The book features

Over 60 pages of inspiration and practical how-to for streamlining real food prep
2 dozen helpful photographs
Bonus print-outs to get organized
Menu planning and bulk shopping how-to
More than 50 delicious, whole-food recipes

All recipes are time tested and approved by family and friends. They're based on broths, soaked grains, good fats, and natural seasonings and sweeteners.

Real {Fast} Food is your ticket to fitting real food into your busy schedule!