Suzy Prudden's One Stop Diet Revolution

This book came out of Suzy Prudden's work with weight loss clients in the largest hypnosis center specializing in weight loss in Los Angeles and surrounding areas. It is a program that covers the three required ares necessary to lose weight - good nutrition, guided visualization to change your eating habits and patterns and exercise. It is a three in one book that works with the pounds off programs website where the guided visualizations and webinars that support this book can be found.