How to Get from Fat to Flat!

If you are struggling to lose weight, you are in good company;
billions of people around the globe are fighting an uphill battle
in the weight loss war as well. Yes, billions!

Studies show that two out of three Americans are overweight or
obese. According to the World Health Organization, 1.6
BILLION people worldwide are overweight.

Interestingly, however, in some parts of the world, there are
societies of people who stay trim and healthy well into old age
and beyond. They are not plagued by many of the diseases that
affect people in industrialized areas of the world, and they do
not suffer many of the aging related diseases that people in
Western countries suffer as they age.