The Secret in Getting Fit Without Going to Gym: How to Incorporate Exercise into Your Everyday Activities

The Secret in Getting Fit Without Going to Gym: How to Incorporate Exercise into Your Everyday Activities


-Why is exercise important?

-Some sensible precautions

-Walking is a good start

-How much walking should I do?

-Forget the elevator

-Working out in the house and garden

-Getting there even quicker

-Swim like a fish!

-Skip to be fit

-Stretching, bending and toning

-Yoga

-Unusual exercises you’ve never thought of

-Exercising your face

-Feet and leg exercises

-Back and buttock exercises