K-Crosstrain

K-Crosstrain is an 8 week program designed to help runners and ultra runners begin cross training. The ebook answers questions as to why runners need to cross train and how often. The ebook also provides complete workouts for the 8 weeks. For links to video demonstrations and/or a free copy of K-Crosstrain, visit http://kemmefitness.com. Also visit Kemme Fitness for hundreds more free workouts, among other resources.