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How To Free Yourself From Bad Habits, Forever! - What causes people to relapse?
How To Free Yourself From Bad Habits, Forever! - What causes people to relapse?
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Free at Last: How To Free Yourself From Bad Habits, Forever!
The Secret to a Happier and Healthier Life
Imagine What Life Will Be Like
When You’re Free…
Even good change threatens our sense of security. When you’re used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.
Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You can’t make a decision to change as long as you’re still focused on the past.
Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person…
This special guide will give you the information and strategy you need to free yourself from bad habits forever.
Did you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?
And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?
In this special step-by-step guide, you’ll learn how to...
Turn Your Life Around
1) Defeat Daily Temptations
It’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you’re focused on the old habit, you’re like a soldier fighting with one hand tied behind his back.
2) Prepare for a Lasting Lifestyle Change
You’ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back—suddenly you have power to bring about the change you desire.
Here is what you will learn inside this guide....
The six stages in the process of breaking bad habits
How to replace bad habits with a healthy new lifestyle
How millions of people have succeeded in breaking a bad habit
Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
Why successful preparation for change means that you set goals for yourself
Why change is not an event, but a process
Why most successful self-changers fail at least once before they succeed
Why willpower alone isn’t enough
Why quitting a habit cold turkey usually doesn’t work
Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
And a lot more!
The Secret to a Happier and Healthier Life
Imagine What Life Will Be Like
When You’re Free…
Even good change threatens our sense of security. When you’re used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.
Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You can’t make a decision to change as long as you’re still focused on the past.
Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person…
This special guide will give you the information and strategy you need to free yourself from bad habits forever.
Did you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?
And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?
In this special step-by-step guide, you’ll learn how to...
Turn Your Life Around
1) Defeat Daily Temptations
It’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you’re focused on the old habit, you’re like a soldier fighting with one hand tied behind his back.
2) Prepare for a Lasting Lifestyle Change
You’ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back—suddenly you have power to bring about the change you desire.
Here is what you will learn inside this guide....
The six stages in the process of breaking bad habits
How to replace bad habits with a healthy new lifestyle
How millions of people have succeeded in breaking a bad habit
Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
Why successful preparation for change means that you set goals for yourself
Why change is not an event, but a process
Why most successful self-changers fail at least once before they succeed
Why willpower alone isn’t enough
Why quitting a habit cold turkey usually doesn’t work
Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
And a lot more!
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