Senior Golf 101: Playing Your Best Golf at 60 and Over

Fitness and Health


1) To play the game of golf you need to get your body ready with golf specific exercises. These exercises will help you with your flexibility and range of motion. They will also give you strength and endurance.

2) There are certain snacks you should take with when playing a round of golf. Whether the game is just you and your buddies, or tournament play. The snack suggestions will keep your body fueled so you can go all 18 holes

Here is what you will learn inside this guide....


* The Health Benefits to playing golf

* How to avoid injury

* Seniors take a different approach to their game

* Yoga a golf fitness program

* Use Yoga for problem area

* Senior need good nutrition

* Shopping for Lessons

* Tips on Warm-ups

* How about that swing

* Improve your putting

* And a lot more!