How To Win Your War Against Back Pain (Master Edition)

An estimated 80% of us will experience back pain sometime in our lives. For some, the pain can be excruciating. This ebook gives you tips on how to get rid of back pain.

Musculoskeletal strains are more common among people who live sedentary lifestyles.

Those with a higher level of physical fitness generally have stronger muscles in the back, legs and abdomen, all of which help support the back. Perhaps the most significant risk factor is obesity.

The strain of carrying excess weight can contribute greatly to back pain.
Regular exercise and a balanced diet can help control obesity, and reduce the frequency of back pain episodes...