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Joye Bridal
The Hypnosis Handbook - The Essential Guide To Using Hypnosis To Achieve Mental Mastery
The Hypnosis Handbook - The Essential Guide To Using Hypnosis To Achieve Mental Mastery
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Hypnosis is a capital instrument for relaxation and alleviating stress.
It helps calm down both the brain and body, giving a useful ‘rest’.
This book will show you how to achieve self hypnosis as well as the benefits to you and your business.
This is a very useful tool, when an individual has gone through a very traumatic experience and is unable to get over it. It also helps to separate and change perceptions of things and people, while separating the memory from the information linked to it.
This is then replaced with healthier thoughts and feelings as opposed to the original damaging ones.
Table Of Contents
Foreword
Chapter 1: The Basics
Chapter 2: Getting The Most From It
Chapter 3: Using Hypnosis For Self Image
Chapter 4: Getting Rid Of Bad Behaviors
Chapter 5: Using Hypnosis For Stress
Wrapping Up
It helps calm down both the brain and body, giving a useful ‘rest’.
This book will show you how to achieve self hypnosis as well as the benefits to you and your business.
This is a very useful tool, when an individual has gone through a very traumatic experience and is unable to get over it. It also helps to separate and change perceptions of things and people, while separating the memory from the information linked to it.
This is then replaced with healthier thoughts and feelings as opposed to the original damaging ones.
Table Of Contents
Foreword
Chapter 1: The Basics
Chapter 2: Getting The Most From It
Chapter 3: Using Hypnosis For Self Image
Chapter 4: Getting Rid Of Bad Behaviors
Chapter 5: Using Hypnosis For Stress
Wrapping Up
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