Learn from Yesterday, Live for Today, Hope for Tomorrow

Are you stressed out, unhappy, anxious, depressed, or do you just want to improve your life? If so this is the book for you. The emphasis throughout the book is "live for Today" and don't wory about any mistakes you have made in the past. Look forward to each new day; let each new day be a new adventure. Some of the topics covered are: how to enjoy life more, how to raise your happiness set point, how goals can change your life, why laughter is good for you, and how to stay young. Motivation, enthuiasm and persistence are also discussed.