How to Boost Your Metabolism – Boost your metabolism and lose weight (Recommended)

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.

Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?

Table of Contents

Introduction
Towards Understanding Metabolism
Low Fat Labels
What’s Inside
Part 1: What is Metabolism?
The Medical Mumbo Jumbo
Anabolism and Catabolism
Metabolism and Weight Loss
Calories
A Final Word About Fat
Recap
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism
Exercise
Build Muscle
Interval Training
Variety
Lifestyle
Get on the Wagon
Zzzzzzzz.....Zzzzzzzzz
Relax
There’s Something GOOD About This Time of the Month!?

Diet
Don’t Hate Calories
Eat More?
Eat Early
Befriend Protein and Good Carbs
Conclusion
A Final Word: Common Metabolism-Boosting Myths
Myth #1: Diet Pills
Myth #2: Drop Caloric Intake
Myth #3: Low Intensity Workouts
Myth #4: Too Much Focus