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Aloha Publishing
Fit 5 Now: Coach Yourself to a Fitter You
Fit 5 Now: Coach Yourself to a Fitter You
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$6.95 USD
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$6.95 USD
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Optimize proven principles to transform your health and mega-energize your life.
Everyone wants to be healthier plus have more energy to enjoy a happier life with family and friends. We all share hundreds of reasons for wanting to get physically fit. Whatever they are, this essential information will help you get the transformation you want and need to make great choices. Based on years of personal training and corporate wellness experience, Fit 5 now breaks down a healthy lifestyle into easy-to-implement components.
Fit 5 Now allows you to sort through he myths and understand elements of nutrition, cardiovascular fitness, strength training, flexibility and professional assistance you may have never understood until now.
Everyone wants to be healthier plus have more energy to enjoy a happier life with family and friends. We all share hundreds of reasons for wanting to get physically fit. Whatever they are, this essential information will help you get the transformation you want and need to make great choices. Based on years of personal training and corporate wellness experience, Fit 5 now breaks down a healthy lifestyle into easy-to-implement components.
Fit 5 Now allows you to sort through he myths and understand elements of nutrition, cardiovascular fitness, strength training, flexibility and professional assistance you may have never understood until now.
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