A Guide To Aromatherapy: Your Introduction To Aromatherapy, Quality and Safety Control, Hazardous Essential Oils and Easy Aromatherapy Oil Recipes.

You have probably heard the term Aromatherapy and wondered what exactly that funny word, ‘aromatherapy’ actually means. It is the use of plant oils in there most essential form to promote both mental and physical well being. The use of the word aroma implies the process of inhaling the scents from these oils into your lungs for therapeutic benefit.
If you have ever used a vapor rub for a cough then you have tried aromatherapy, although not in its purest form. As a matter of fact, you probably have been using aromatherapy on yourself and your family for many years without realizing it through vapor rubs or electric vaporizers.