Nutrition 101 Guide To Balanced Nutrition For Weight Loss & Health Management

Nutrition 101 Guide To Balanced Nutrition For Weight Loss & Health Management
by Claudia Richey

Nutrition 101

This E-Book includes:

-a sample Meal Plan with daily calorie break-down

-guidelines on different ways to track your food intake

-a printable nutritional log sheet to help you keep track of what you are eating

-tips and tricks that will help make your weight loss journey successful

-yummy tried, tested, and true - nutritionally balanced recipes that will fuel your body

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