How to Hypnotize Yourself: Your Key to a Better You

How to Hypnotize Yourself: Your Key to a Better You


-Understanding Hypnosis

-Hypnosis as Therapy

-How Hypnosis Works

-The Power of the Subconscious

-Entering a Trance

-What To Expect During Hypnosis

-Common Hypnosis Questions Answered

-The Nature of Hypnotic Suggestion

-Hypnotic Suggestibility

-The Six Governing Principles of Hypnosis

-Handling Resistance to Hypnotic Techniques

-In Focus: The Subconscious Defense System

-The Three Gates

-The Basics of Creating Hypnotic Suggestions

-Creating the Perfect Environment for Self-Hypnosis

-Notes on Using Your Own Hypnosis Tapes

-Progressive Muscle Relaxation

-Basic Induction with Eyes Closed

-Basic Induction with Eyes Open

-Conquering Procrastination

-Developing Self-Confidence for Every Situation

-Beat Anxiety

-Vanquish Insomnia &Sleepless Nights

-Self-Image Improvement