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Lisa Carter
Eat What You Want and Lose Weight Anyway
Eat What You Want and Lose Weight Anyway
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Eat What You Want and Lose Weight Anyway
Like many of us,you're reading this because you'd like to lose a few extra pounds here and there,and get back into better shape. You already know that losing weight will make you look and feel better,and make yourself healthier and more resistant to a wide variety of diseases and other common health complaints.
The big problem is that most diets simply don't work by themselves. They appeal to our desire for a quick and easy fix. But diets based on eliminating entire food groups or simply starving yourself end up being counter-productive.
When you suddenly and severely restrict the number of calories your body is used to getting,ancient brain circuits from cave-dweller days switch on and your metabolism slows down to conserve energy,thinking there must be a food shortage.
The result? Because of your slower metabolism,you don't end up losing as many pounds as you expected. And when you go back to your normal eating habits (as pretty much all of us do sooner or later),not only do you not keep the lost pounds off,you will usually gain new weight.
So fad diets are definitely not the answer. Fortunately,there are effective,proven methods to lose weight naturally and keep it off -- and that's what this book is about.
Read on and you'll find out some great fat-loss methods that actually work. They're not magic bullets,but they will get you where you want to go.
Like many of us,you're reading this because you'd like to lose a few extra pounds here and there,and get back into better shape. You already know that losing weight will make you look and feel better,and make yourself healthier and more resistant to a wide variety of diseases and other common health complaints.
The big problem is that most diets simply don't work by themselves. They appeal to our desire for a quick and easy fix. But diets based on eliminating entire food groups or simply starving yourself end up being counter-productive.
When you suddenly and severely restrict the number of calories your body is used to getting,ancient brain circuits from cave-dweller days switch on and your metabolism slows down to conserve energy,thinking there must be a food shortage.
The result? Because of your slower metabolism,you don't end up losing as many pounds as you expected. And when you go back to your normal eating habits (as pretty much all of us do sooner or later),not only do you not keep the lost pounds off,you will usually gain new weight.
So fad diets are definitely not the answer. Fortunately,there are effective,proven methods to lose weight naturally and keep it off -- and that's what this book is about.
Read on and you'll find out some great fat-loss methods that actually work. They're not magic bullets,but they will get you where you want to go.
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