Arthristis Relief Guide (治疗关节炎之指引）

TABLE OF CONTENTS

INTRODUCTION 4
ARTHRITIC BASICS 5
BASIC SCIENCE OF ARTHRITIS 7
INFLAMMATION 9
OTHER MAIN TYPES OF ARTHRITIS 9
ARTHRITIC OPTIONS TODAY 10
ARTHRITIC DIETS & NUTRITIONAL HEALING 10
VITAMINS 11
MINERALS 12
NUTRIENT COMBOS 12
OTHER FACTORS 13
HERBAL & OTHER NATURAL & HOME REMEDIES & SUPPLEMENTS 16
EXERCISES FOR ALL LEVELS 20
MEDICATIONS& OTCS (OVER-THE-COUNTER MEDS) 25
TOPICAL PAINKILLERS 26
RELAXATION & COPING TIPS 27
SURGICAL SOLUTIONS 28
ARTHRITIC PREVENTION & SELF CARE 33
ARTHRISTIS PAIN RELIEF AND PREVENTION PLAN 49