Jewish "Selah" Times and Postures for Prayer, Mantra and Meditation

Talmudic sources on the role of the spine in Jewish mysticism and Eastern Meditation, as well as how to enunciate the Shema for Biblical meditation postures are cited, as is a detailed explanation of how, when and how many times to perform the Salah according to the Jewish `Issuniyah Movement which came to prominence in Late Antiquity. Also included are rabbinic commentaries on how to approach such meditative practices, including proper diet.