WEIGHT LOSS RESEARCH helping you lose weight! - A Guide to Healthy Living - How to lose those extra inches and keep them off, for good! Our expert advice is here to provide you with the ability to achieve and maintain a healthy and life enhancing weight.

SNEAK PEAK:

A Guide to Healthy Living
Your Route to Weight loss
How to lose those extra inches and keep them off, for good!

A Guide to Healthy Living Contents
Introduction3
Healthy Eating 4
Physical Activity 5-6
Healthy Weight 7
Smoking 8
Sensible Drinking 9
Food Hygiene 10
Sexual Health 11
Detoxing12
Weight Loss Systems and Products 13-14

Introduction
Healthy living is something we all aspire to ascertain, in a world where everything is achievable.
However, with life being full of distinct pressures, we are constantly bombarded with scare-mongering stories, whether it’s the size zero phenomenon or the obesity epidemic.
In reality, healthy living and reaching a healthy
weight are determined by different factors for each
and every person.
Our expert advice is here to provide you with the
ability to achieve and maintain a healthy and life
enhancing weight.

You must always remember that:
•Good health is linked to a good diet. There is endless advice available to you about the best foods and weightloss systems around, but sometimes it is hard to know what to do for the best. This guide is here to help you.
•Trying to maintain a healthy lifestyle by keeping fit is necessary to help boost your energy levels, as well as your metabolism. Just by boosting your daily activities as part of your routine, will ensure that you can reap these rewards.
•Worldwide, there are increasing numbers of people using alternative medicines to help them reach their healthy living aspirations. These are used to help alleviate illnesses or symptoms, which will help encourage a
healthier lifestyleand your wellbeing on the whole.

Healthy Eating
Why is healthy eating important?
As we get older, managing your weight properly
and getting the right balance of food types will
improve your overall feeling of well-being, whilst
also reducing the risk of developing illness and
diseases.
Do you have a healthy diet?

Healthy diet explained:
•Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal variety in these foods where possible
•Aim to have five portions of a variety of fruit and vegetables daily
•Use a moderate amount of dairy product and look for low fat varieties
•Moderate amount of meat, fish or alternatives such as eggs, beans, peas and lentils - look for lower fat versions where possible
•The occasional treat (foods that are higher in fat, salt and/or added sugar should only be eaten in moderation)
•Little salt - always read the label
For more information on healthy eating
and healthy weight loss, click here
Physical Activity

Calories and Weight
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Being physically active is not just a good way to lose weight it also keeps you fit and healthy.
Cycling, Dance, Football, Gym, Running/Jogging, Racket Sports, Swimming, Tai Chi,
Walking/Rambling and Yoga.
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.
Although exercising is great just being more active is also a good way to burn calories. There are many small changing you can make to your daily routine that will burn calories for example:
•Take the stairs instead of the lift
•Keep walking whilst the escalator caries you up
•Walk or cycle instead of driving short distances
•Park your car further away than you need to or get off the bus one early
•Do some exercise on your lunch hour - swimming, yoga etc
Benefits of exercising
•Boost to your emotional well being – Even light exercise can help boost your mood. Also, more intense exercise can stimulate the release of mood elevating compounds called endorphins.
•Reduce risk of heart disease – If you are overweight or obese, you are more prone to heart disease, as you have a higher risk of cardiovascular disease. You can improve your cardiovascular function if you partake in exercise.

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