7 Day Carb Cycle Diet for non-bodybuilders : 100 Recipes

Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.
The main drawback of eating low carb on a permanent basis is fatigue, brain fog, and the inevitable carb cravings. The solution to this is a carb cycling method.

Generally, the three days are rotated, or cycled, equally. For example:
• Monday = No Carb Days
• Tuesday = Low Carb Days
• Wednesday = High Carb Days
• Thursday = No Carb Days
• Friday = Low Carb Days
• Saturday = High Carb Days
• Sunday = Low Carb Days

• Monday = Low Carb Days
• Tuesday = No Carb Days
• Wednesday = Low Carb Days
• Thursday = High Carb Days
• Friday = No Carb Days
• Saturday = High Carb Days
• Sunday = Low Carb Days

• Monday - Low Carb Days
• Tuesday - Low Carb Days
• Wednesday - High Carb Days
• Thursday - Low Carb Days
• Friday - Low Carb Days
• Saturday - High Carb Days
• Sunday - Low Carb Days