World-Class Fitness Tips

WORLD-CLASS FITNESS TIPS is just that, health & fitness tips given by former-World Class track & field jumper/fitness instructor/track coach/author/actor/model/comedian/humanitarian and motivational/inspirational speaker Derek E. Shelton. Methods used by him personally are discussed that have been proven to work if routinely and seriously applied. Subjects include EXERCISE/ACTIVITY, DIET, and REST/RELAXATION. Derek reached as high as the #6 U.S. long jumper and #8 on the World list. His personal-best long jump distance of 26 feet, 6 1/2 inches in 1985 also tied for the 29TH BEST-EVER jump. It is believed its the speed for speed best-ever jump as well for his 4.7 seconds 40-yard dash speed. Derek has also written his most-inspiring autobiography, JUST SHY OF AMAZING, which is also available as a bn.com eBook.