The ABC's of Mental Health-Ten Chapters to Healing

When asked "why should I read this book" the answer is obvious, to gain more control of your life. This could be freeing yourself from the throws of anxiety or depression, improving your social life, achieving your life goals, or learning better how you think. It could also be to integrate your thoughts, feelings, and behavior so you have better outcomes and more self understanding. This book is a culmination of my life's work to date and I think is very helpful to self understanding. So far, patients have given it very good reviews as well, and I hope you enjoy it and it helps you.
Specifically, while integrating 20 years of learned knowledge and experience, Dr. Goldberg began to develop a philosophy or way to view mental illness that he thought would be helpful to others. This viewpoint translated his knowledge and experience of mental illness into basic concepts that the layperson can readily learn and apply. It has transcended into a teaching tool, whereby others might benefit from his integration of a variety of mental health issues and readily applicable solutions. This teaching tool or model began to help many individuals, especially the Military Veterans under his care. To this end, he has begun to transcribe these integrated concepts in the hopes that others can benefit from his written “teachings.” He hereby presents his model entitled “The ABC’s of Mental Health-Ten Chapters to Healing.” If learned and applied to everyday life, many individuals can learn to better control their lives, and more importantly, their reactions to life.